Meditation Class Online in Mysore, India

Meditation, Dhyana in Kannada

ಧ್ಯಾನ
ಧ್ಯಾನಕ್ಕೆ ಪ್ರಮುಖವಾದುದ್ದು 'ಆಸನ'
ಸ್ಥಿರವಾದ, ಸುಖವಾದ ಯಾವುದಾದರು ಆಸನವನ್ನು ಆಯ್ಕೆಮಾಡಿಕೊಳ್ಳಬೇಕು.
ನೆಲದಮೇಲಾದರೂ, ಕುರ್ಚಿಯಮೇಲಾದರೂ ಕುಳಿತು ಧ್ಯಾನಮಾಡಬಹುದು.
ಧ್ಯಾನ ಯಾವ ಸಮಯದಲ್ಲಾದರೂ ಮಾಡಬಹುದು.
ಮುಖ್ಯವಾಗಿ ಅನುಕೂಲಕರ ಸ್ಥಳ, ಸಮಯವಿರಬೇಕು.
ಹಾಯಾಗಿ ಕುಳಿತುಕೊಳ್ಳಿ.
ಕಾಲುಗಳನ್ನು ಒಂದರೊಡನೆ ಒಂದು ಸೇರಿಸಿ.
ಎರಡೂ ಕೈ ಬೇರಳುಗಳನ್ನು ಒಂದರೊಡನೆ ಒಂದು ಸೇರಿಸಿ.
ನಿಧನವಾಗಿ ಕಣ್ಣುಗಳನ್ನು ಮುಚ್ಚಿ.
ಆರಾಮವಾಗಿ, ಸುಖವಾಗಿ ಕುಳಿತುಕೊಳ್ಳಿ.
ಕಾಲುಗಳನ್ನು ಒಂದರೊಡನೆ ಒಂದು ಸೇರಿಸಿ.
ಎರಡೂ ಕೈಬೆರಳುಗಳನ್ನು ಒಂದರೊಡನೆ ಒಂದು ಸೇರಿಸಿ ಕುಳಿತಾಗ
ನಮ್ಮೊಳಗೆ ಹಾಗೂ ನಮ್ಮ ಸುತ್ತಲೂ
ಒಂದು 'ಶಕ್ತಿ ವಲಯ' ಏರ್ಪಾಡಾಗುತ್ತದೆ,
ಇದು ನಮ್ಮ ಆಸನ ಸ್ಥಿತಿಗೆ ಸ್ಥಿರತೆ ತರುತ್ತದೆ.
ಕಣ್ಣುಗಳು ಮನೋದ್ವಾರಗಳು.
ಹಾಗಾಗಿ, ಕಣ್ಣುಗಳನ್ನು ಮುಚ್ಚಬೇಕು.
ಮಂತ್ರೋಚ್ಛಾರಣೆಯಾಗಲೀ ಇತರೇ ಯಾವುದೇ ಶಬ್ಧ ಉಚ್ಛರಿಸುವುದು
ಮನಸ್ಸು ಮಾಡುವ ಕೇಲಸ.
ಹಾಗಾಗಿ, ಅದನ್ನು ಸಂಪೂರ್ಣವಾಗಿ ನಿಲ್ಲಿಸಬೇಕು.
ಯಾವಾಗ ಶರೀರ ಸಂಪೂರ್ಣವಾಗಿ ಸ್ಥಿರವಾಗುತ್ತದೆಯೋ,
ಆವಾಗ ಚೈತನ್ಯವು ಶರೀರದಿಂದ ಮನಸ್ಸು, ಬುದ್ಧಿಯಕದೆ ಪ್ರಯಾಣಿಸುತ್ತದೆ.
ಮನಸ್ಸು ಮತ್ತೇನು ಅಲ್ಲ, ಆಲೋಚನೆಗಳ ಹುತ್ತ.
ಅನುಕ್ಷಣವು ಎಷ್ಟೋ ಆಲೋಚನೇಗಳು ಉದ್ಭವವಾಗುತ್ತಲ್ಲೇ ಇರುತ್ತದೆ.
ಇದರ ಹಿಂದೆ ಎಷ್ಟೋ ಪ್ರಶ್ನೆಗಳು- ಗೊತ್ತಿರುವ ಹಾಗೂ ಗೊತ್ತಿರದ.
ಚೈತನ್ಯವು ಮನೋಬುದ್ಧಿಯಿಂದ ಆತ್ಮದೆಡೆ ಹೋಗಲು
ನಾವು ಮಾಡಬೇಕಾಗಿರುವುದು ನಮ್ಮ ಸಹಜ ಉಸಿರಾಟದ ಗತಿಯನ್ನು ಗಮನಿಸುತ್ತಾ ಇರಬೇಕು.
ಪ್ರಯತ್ನಪೂರ್ವಕವಾಗಿ ಶ್ವಾಸಪ್ರಕ್ರಿಯೆಯನ್ನು ಮಾಡಬಾರದು.
ಶ್ವಾಸಕ್ರಿಯೆ ಅದರಷ್ಟಕ್ಕೆ ಅದೇ ಜರುಗುತ್ತಿರಬೇಕು.
ಸಹಜವಾಗಿ, ಸಾಕ್ಷೀಭೂತವಾಗಿ ಶ್ವಾಸಪ್ರಕ್ರಿಯೆಯನ್ನು ಗಮನಿಸುತ್ತಾ ಇರಬೇಕು.
ಇದೇ ಧ್ಯಾನಕ್ಕೆ ಮೂಲ. ಇದೇ ಧ್ಯಾನಕ್ಕೆ ಮಾರ್ಗ.
ಆಲೋಚನೆಗಳ ಹಿಂದೆ ಹೋಗಬಾರದು.
ಪ್ರಶ್ನೆಗಳಿಗೆ ಸಿಕ್ಕಿಹಾಕಕೊಳ್ಳಬಾರದು.
ಪ್ರಶ್ನೆಗಳೊಳಗೆ ಮುಳುಗಬಾರದು.
ಆಲೋಚನೆಗಳನ್ನು ನಿಲ್ಲಿಸಿ, ಗಮನವನ್ನು ಶ್ವಾಸದಕಡೆ ಕೊಂಡೊಯ್ಯಬೇಕು.
ಸಹಜವಾದ ಶ್ವಾಸವನ್ನು ಗಮನಿಸುತ್ತಾ ಇರಬೇಕು.
ಪೂರ್ತಿಯಾಗಿ ಶ್ವಾಸದೊಡನೆಯೇ ಇರಬೇಕು.
ಆಗ ಆಲೋಚನೆಗಳ ಸಾಂದ್ರತೆ ಕದಿಮೆಯಾಗಲು ಶುರುವಾಗುತ್ತದೆ.
ಕ್ರಮವಾಗಿ ಶ್ವಾಸವು ಚಿಕ್ಕದಾಗುತ್ತಾ
ಕೊನೆಗೆ ನಮ್ಮ ಎರಡೂ ಕಣ್ಣಿನ ಭ್ರೂಮಧ್ಯ ಭಾಗದ ನಾಸಿಕಾಗ್ರದಲ್ಲಿ ಚಿಕ್ಕ ಬೆಳಕಾಗಿ ಸೇರಿಬಿಡುತ್ತದೆ.
ಈ ಸ್ಥಿತಿಯಲ್ಲಿ ಆಲೋಚನೇಗಳು ಇರುವುದಿಲ್ಲ. ಶ್ವಾಸ ಕೂಡ ಇರುವುದಿಲ್ಲ.
ಇದೇ ಆಲೋಚನಾರಹಿತ ಸ್ಥಿತಿ. ಇದೇ ನಿರ್ಮಲ ಸ್ಥಿತಿ.ಇದೇ ಧ್ಯಾನ ಸ್ಥಿತಿ.
ಈ ಸ್ಥಿತಿಯಲ್ಲೇ ವಿಶ್ವಶಕ್ತಿ ನಮ್ಮೊಳಗೆ ಪ್ರವಹಿಸಲು ಮೊದಲಾಗುತ್ತದೆ.
ನಾವು ಯಾವಾಗ ಹೆಚ್ಚು ಧ್ಯಾನ ಮಾಡುತ್ತೇವೆಯೋ,
ಆವಾಗ ಹೆಚ್ಚು ಹೆಚ್ಚು ವಿಶ್ವ ಶಕ್ತಿ ನಮ್ಮೊಳಗೆ ಪ್ರವಹಿಸುತ್ತದೆ.
ಹಾಗೆ ಬಂದ ವಿಶ್ವಶಕ್ತಿ ನಮ್ಮ ಪ್ರಾಣಮಯ ಶರೀರಕ್ಕೆ ಪ್ರವಹಿಸುತ್ತದೆ.

meditationguru
http://www.meditationguru.com

Science of Meditation:
Meditation is the journey of our consciousness towards the Self.

Sleep is unconscious Meditation
Meditation is conscious sleep.

We receive some amount of Cosmic Energy in sleep and in deep silence.
We receive abundant Cosmic Energy in Meditation.

Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self
And beyond.

To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs, clasp the fingers.
Close your eyes gently.
Relax. Relax.

Then,
observe your normal Breath.
Do not chant any Mantra. Do not think of any God.
Just witness the Breath.

If any thoughts come,
do not go behind the thoughts, do not negate the thoughts.
Just come back, observe the Breath.
Witness the Breath.
Be the Breath.
Just Be.

This is the WAY.

Then one reaches
No Thought and No Breath state.
This is the Meditative State .

By more and more Meditation, we receive abundant Cosmic Energy.

With this,
Our Energy body gets cleansed.
Third Eye get activated, and further perfected.
Astral Travel happens.
We understand Life After Life.
And many more

How to do Meditation? and Meditation Technique

Meditation is the greatest and wonderful experience.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the only way to understand and to elevate to state of Bliss.

What is Meditation?
Meditation is the journey from known frequency to unknown frequencies.
Meditation is the journey from our limited perception to unlimited ness.
Meditation is the journey from Body-Mind Consciousness to Self Consciousness.

How to do Meditation?

There are 3 steps to do Meditation:
1. Posture
2. Meditation Technique
3. Meditative State and its Experiences

Posture:
Posture is defined as the way you sit for Meditation

Posture must be comfortable and stable.
Posture is the first and foremost step in the process of Meditation.

You can select a comfortable place in your natural environment. The place should be very comfortable and esthetic to you. You should feel comfortable in that environment.
In that place select a comfortable place.
Then sit in that place.
How you sit is what we call Posture.

You can sit in your normal way or you can sit cross legged, Sukhasana.
Then clasp your fingers. You can also do mudras.
Then when you feel comfortable,
Slowly close your eyes.

Meditation Technique:
Meditation Technique is the technique one adopts to reach Meditative State.

The easiest and profound way is to:
Observe one’s own natural Breath.

How to adopt the technique?
After selecting the place, posture with the eyes closed,
Take deep breath.
Inhale deeply. Exhale deeply.
Do Inhalation, Exhalation consciously with total relaxation for 5 times.
Inhale slowly and exhale slowly. Take your own time.

Then,
Slowly stop the inhalation and exhalation which you were doing consciously.
Relax…totally relax…
Slowly you will witness a miracle.
What you were doing consciously is still happening without your commands.
Breath is happening on its own. Sometimes erratic, some times rhythmic.
Observe that natural flow of Breath.
Let it happen on its own. Just witness it.
Do nothing. Just witness the Breath.
Do not do conscious breathing. Breath happens on its own.
Just be with the Breath and its flow.

Miracles start happening.
Breath slowly becomes thinner and thinner. Breath becomes shorter and shorter.

Slowly you will transcend the mind zone.

Here in the process,
Thoughts may creep in. Known and unknown thoughts may just creep in.
It may or may not disturb you.

If it is not disturbing you,
Just be with breath. Slowly thoughts reduce.

If thoughts are disturbing you:
Thoughts will be there in the process of transcending the mind, because mind is nothing but bundles of thoughts.

When thoughts come and haunts you,
Just witness consciously your in-breath and out-breath.
Do not negate the thoughts. Do not energize the thoughts. Do not go behind the thoughts. Just allow it to happen.

Relax…relax…
Just observe the Breath.
Witness the in-breath … out-breath…
Breath will be erratic…
Slowly the breath becomes rhythmic.
Breath becomes thinner and thinner.
Thoughts too become lesser and lesser.
Thoughts will not disturb you. It just happen as if it is happening some where and you are only witnessing it.

Slowly thoughts become zero and breath becomes shorter and shorter.
Slowly you will transcend the mind/thought zone.

Meditative State and Meditative Experiences:

By Observing, Witnessing
you will slowly reach No Thought No Breath State.
It is the Meditative State.

In this state you will receive abundant Cosmic Energy.

By continuously doing Meditation,
Third Eye gets activated. Further Third Eye gets perfected.
Astral Travel starts happening. We ‘see’ our own physical body.
Our Energy body gets cleansed.
We will get glimpses of our past-lives.
You will ‘Experience’ many more.

By doing Meditation,
Our understandings will change.
Our perceptions will change.
We will understand our unlimited ness
We will understand Death and Beyond.
We will be blissful at all times and situations.

Learn Meditation online at our Free Online Meditation Class in Mysore, India at:
www.meditationguru.com
Read: Process of Meditation
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Meditation Centers:

Meditationguru
205, Gnana Marga, Siddartha Nagar, Mysore-570011
Phone: 0821 2470772

Osho Meditation Centre
Mysore